online support for overwhelm, relationship anxiety, and loss
reclaiming your emotional wellbeing
I lost a child when I was a young man in my twenties. Having left a religious cult and my family behind me when I was 18, I had little support, and no clue how to handle what had happened. I faced deep depression, isolation, confusion, overwhelm and many other devastating emotions. I pushed forward, held my grief down, and did my best to cope.
Life moved on, and I faced more—the loss of a marriage and a father. And I spent several years battling a chronic illness that was directly linked to the silent grief I'd been holding. It wasn't until I had the courage to step into my own losses that I started to heal. Through it all, I learned that there is hope, there is a way forward, and life can open up to you again.
professional background & training
I obtained my Masters Degree in Psychology from LIOS College, Saybrook University in 2012. I’ve been in the field of human development for over a decade. I've been formally trained in approaches including:
- Emotionally Focused Therapy (EFT): Understanding and working with emotions and attachment.
- Internal Family Systems (IFS): Exploring internal conflicts, confusions, and complexities and working towards wholeness.
- Somatic Trauma & Grief: Recognising how grief, stress, and trauma live in the body and working with it.
- Neurodivergence: Respecting individual cognitive and emotional processing.
- Ericksonian Hypnosis: Accessing inner resources for emotional regulation, insight, and help.
what to expect from our sessions
Sessions are designed to move at your pace.
We work with what's going on for you right now, your emotions, and the way your issues are impacting your body.