My work is grounded in your uniqueness, the power of relationships, and the body. I provide online psychological counselling to help you access the resources you already have to work with your grief. Modalities are tools to guide us.
internal family systems (ifs)
Life challenges can create internal "parts" that hold stress, shame, or depressive patterns. Some parts act to protect you, while others carry emotional burdens.
IFS helps identify and harmonize these parts, reducing inner conflict and increasing emotional resilience.
emotionally focused therapy (eft)
Rather than just discussing problems intellectually, EFT focuses on the present moment, using deep empathy and body awareness to help you explore your inner world.
Instead of staying trapped in cycles of deperession, guilt, shame or reactivity, you can learn to become more resilient and connected. This doesn't just reduce symptoms like depression; it helps people become more open and engaged in their relationships with themselves and others.
EFT is evidence-based and structured to support lasting change in your mood, stress levels, and relationships.
somatic awareness
Grief, trauma, and stress are stored not just in the mind but in the body. Partnering with the body, we can help you understand how to work with it.
hypnosis
Hypnosis allows you to access deeper resources, enhancing emotional regulation, confidence, and personal growth.
This approach helps integrate insights into daily life for lasting improvements in mood, stress management, and wellbeing.