online support for overwhelm, relationship anxiety, and loss
Counselling for people dealing with significant life challenges, relationship anxiety, or loss.
the thick of it
Are you feeling overwhelmed, unsure, or exhausted from the demands of daily life? Maybe your emotions swing between sadness, frustration, or emptiness. Or, maybe you feel nothing at all. Challenges at work, in relationships, or personal loss can affect your focus, energy, and sense of meaning.
Counselling provides a place to reflect, gain important insights, and feel supported.
Even after difficult moments pass, challenges can remain: feelings of frustration, stress, disconnection, or uncertainty. Dealing with these experiences takes courage, and having support can make a real difference.
approaches I use
Everyone handles stress and change differently. Sometimes, you need practical support. Sometimes, you need go to deep. We talk tools to get you through tough moments—and I'm there with you when you need to go to a hard place. I want you to have what you need, so you can thrive. We work together. It's a collaboration, not just you talking.
